Jun 24, 2021 | Mental Health, Wellness
When you think of wellness what comes to mind? For many wellness centers around the idea of physical wellbeing, but there is so much more to health and wellness. Wellness involves targeting separate areas of ourselves in order to achieve a holistic integration of our...
Jun 9, 2021 | Addiction, Mental Health
Do you ever feel too overwhelmed or anxious to deal with your problems? If so, you’re not alone. According to the National Institute of Mental Health, an estimated 51.5 million adults in the United States experienced depression, anxiety, or another mental...
