Dec 19, 2023 | Mental Health, Wellness
The winter season brings cold weather, shorter days, and a shift in our daily routines. It can be harder to stay active and motivated, leading to decreased energy levels. Lack of sunlight can affect our mental health, potentially causing symptoms of Seasonal Affective...
Oct 18, 2023 | Mental Health, Wellness
As a college student, you are likely juggling a wide range of responsibilities including coursework, extracurricular activities, social obligations, and perhaps even a job. In the midst of all this, it’s important not to forget about one of the most important aspect...
Oct 4, 2023 | Addiction, Mental Health, Wellness
A mental health assessment is an important step in understanding and addressing mental health concerns. Whether you are considering a mental health assessment for yourself or supporting a loved one, understanding the evaluation process can alleviate anxiety and...
May 31, 2023 | Mental Health, Wellness
Feeling overwhelmed with the task of choosing the right mental health treatment? You’re not alone. With a multitude of options available for conditions like depression, anxiety and panic disorder, it can be challenging to know where to begin. This blog will...
Apr 14, 2023 | Mental Health, Wellness
ADHD is a neurodevelopmental disorder that affects millions worldwide. It is characterized by inattention, hyperactivity, and impulsivity. Left untreated, ADHD can impact a person’s ability to function in their daily lives, including their personal relationships,...
Jan 6, 2023 | Mental Health, Wellness
2023 has officially kicked off and that means making resolutions. Most new year’s resolutions are about physical health—exercising more or eating healthier. These are no doubt great resolutions, but what about your mental health? We often overlook mental health as a...
